Nothing sounds more relaxing than sitting in front of a window on a rainy day, with a book in one hand and a cup of hot chamomile tea in the other. Chamomile is a flowering plant that belongs to the daisy plant family and is loaded with antioxidants. Commonly used in a beverage, Chamomile is also used in essential oils as well to soothe and treat skin conditions. Chamomile as a herb has been used through generations as a natural sleep inducer and pain reliever. Some of the other benefits include, but are not limited to:
- Fight cold and Infections - Chamomile tea has proven to provide relief when dealing with respiratory infections. There has also been research pointing towards the benefits of inhaling the hot steam from the tea for a speedy recovery.
- Improve Digestion - Not only does Chamomile provide relief from gut problems and pain, it also prevents the digestive enzyme, pepsin, from being produced. This helps with relieving symptoms of diarrhea, acid reflux and other digestive issues.
- Alleviate stress - Chamomile tea is well known to have calming properties that help with relieving stress. The reason behind this is the increase in serotonin and melatonin in our bodies after consuming chamomile. This increase puts the mind at ease and helps it relax.
- Improve skin health - Having a hot cup of any tea before bed helps with skin care, however the antioxidant-rich nature and anti-inflammatory properties in chamomile tea make it a fan favourite for their natural and safe anti-aging effects. Not only that but chamomile also helps with skin conditions such as eczema and severe acne.
Through centuries, Chamomile tea has provided many health benefits both externally and internally, thus replacing the need for medications. This tea is extremely easy to make, can be mixed with other herbs and tea and can be enjoyed both hot and cold. Get yours with just one click here.