Whether you rolled in bed all night or had the most comfortable sleep, the best way to start the day is with a hot cup of english breakfast tea.The tea gets its name from England where it’s still served in many homes as breakfast tea. This tea has a strong flavour, made with a blend of black teas and contains a slightly higher amount of caffeine than other types of teas. English breakfast tea can be consumed by itself, with sugar and milk or with a slice of lemon to soak in the full flavour. These blended loose leaves are mostly cultivated in tea gardens in India, Kenya and Sri Lanka and the taste varies depending on the blend of teas. Apart from being a great source of energy in the morning, english breakfast tea also provides numerous health benefits, being loaded with antioxidants, nutrients and minerals.
- Lowers Cholesterol and risk of stroke - The antioxidants found in the english breakfast tea help in controlling high fat in the body which ultimately leads to high cholesterol. It has also proven to show reduced risk of strokes and high blood pressure.
- Focus and attention - The blend of caffeine and other natural amino acids in the tea help in improving focus and attention. These nutrients also help in speeding up our reaction time and improving overall memory.
- Nutrients - Apart from the many health benefits, this tea also helps provide nutrients important for the body such as phosphorus, magnesium and potassium. Another benefit of the english breakfast tea is the abundance of vitamin B which is necessary for the proper functioning of cells in our body.
The english breakfast tea took the place of eggs and beans in british households and made its way to the entire globe. Today, millions of people start their day with a hot cup of their favourite. Get yourself the best quality english breakfast here.